Ah, the holidays—a time for twinkling lights, heartfelt gatherings, and more cookies than anyone should eat in a lifetime. But alongside all the joy comes a flurry of health myths passed around like a plate of fruitcake. Some of these myths are just good fun, while others might have you wondering if that extra helping of mashed potatoes is secretly plotting against you.
Let’s set the record straight and dive into 10 holiday health myths, sprinkled with humor and tailored for those of us who’ve been through enough holiday seasons to know better (but still wonder about that thing with the poinsettias).
1. Poinsettias Are Poisonous: False
Let’s start with a classic. Despite their dramatic red leaves, poinsettias aren’t out to get you—or your pets. Studies show they’re only mildly irritating if ingested, and it would take eating hundreds of leaves to even begin feeling ill. Let’s be real: who’s eating poinsettia leaves anyway? Stick to the cookies.
2. Holiday Weight Gain Is Out of Control: False
We’ve all heard it—holiday eating adds 5, 10, maybe even 15 pounds. But research tells us the average holiday weight gain is closer to two pounds. The real issue? It’s often hard to lose that extra weight in the new year. So, go ahead and enjoy the pumpkin pie, but maybe keep it to one slice (unless it’s Aunt Betty’s recipe—then all bets are off).
3. You Lose Most of Your Body Heat Through Your Head: False
You’ve probably heard this one since childhood: “Wear a hat or you’ll freeze!” But in reality, you lose heat from any exposed part of your body—not just your head. While a warm hat is always a good idea, make sure the rest of you is bundled up too. Because nothing says “holiday spirit” like warm toes.
4. Drinking Alcohol Warms You Up: False
That warm, fuzzy feeling after a glass of eggnog? It’s a trick! Alcohol actually causes your body to lose heat faster by drawing blood to the skin’s surface. So while you might feel toasty for a moment, your core temperature is dropping. Stick to hot cocoa if you’re trying to stay warm (and maybe spike it with a little eggnog for good measure).
5. Eating Turkey Makes You Sleepy: False
Blame the tryptophan, right? Not quite. While turkey does contain tryptophan, so do many other foods like chicken and eggs. The real reason you feel like napping after the big holiday meal? Overeating, combined with carb-heavy sides and desserts, sends your body into relaxation mode. It’s not the turkey—it’s the second helping of mashed potatoes.
6. Suicides Increase During the Holidays: False
Despite being a stressful time of year for many, suicide rates are actually lowest in December. Experts suggest that the increased social interaction and emotional support during the holidays play a protective role. That’s a reminder to reach out to those who might need extra love and kindness—it truly makes a difference.
7. Staying Indoors Prevents Winter Colds: False
It seems logical: stay cozy inside and avoid the cold. But colds are caused by viruses, not chilly weather. In fact, staying indoors can increase your exposure to germs, especially if you’re around lots of people (like at holiday gatherings). Wash your hands frequently and keep hand sanitizer handy—because nothing ruins the holidays like a runny nose.
8. Holiday Candles Are Harmless: False
Candles are lovely for creating that warm holiday glow, but they come with risks. December is the peak month for candle-related fires. Always keep candles away from flammable objects and never leave them unattended. Pro tip: battery-operated candles now look just as beautiful and won’t send you running for the fire extinguisher.
9. Holiday Blues Are Inevitable: False
It’s easy to assume the holidays bring gloom for everyone, but that’s not true for most people. While some do feel a dip in mood, the holidays often bring joy, connection, and even nostalgia that lifts spirits. If you’re feeling down, reach out to loved ones, watch your favorite holiday movie, or volunteer—it’s hard to feel blue when you’re spreading cheer.
10. There’s a Magic Hangover Cure: False
Sorry to disappoint, but the “hair of the dog” or a greasy breakfast won’t undo a night of holiday indulgence. The only real solution is time (and maybe some hydration). To avoid a hangover altogether, pace yourself and sip water between festive beverages. Because nothing says “Bah, humbug!” like waking up with a pounding headache.
Cheers to a Myth-Free Holiday!
The holidays are a time for celebration, connection, and yes, a little indulgence. Armed with the truth, you can enjoy the season without falling for these myths. So, grab that plate of cookies, enjoy your family and friends, and keep the season merry and bright—no myths required!